Welcome to Equanimity Yoga, My name is Alan and I offer Yin Yoga 90 minute classes , and a 60 minute Yin classes at Complete Movement pilates studio in Haddington.
Smaller classes of 6 in Haddington, allowing for a more restful and private practice in a less crowded environment , so booking is required to ensure you reserve your mat.
@Complete Movement - Haddington
A 4 week block of classes where I will introduce you to the wonderful practice of Yin yoga, a chance to discover the not only physical but mental benefits of this gentle practice that will focus on the following across each week
YINtroduction – yin basic principles ( 1 hour class )
Lower body focussed practice ( 1 hour class )
Upper body focussed practice and mindful savassana ( 1 hour class )
Full Yin experience with relaxation in savasana ( 1 hour class )
Perfect for those new to yin and regular students who would like to commit to a 4 week block – Those with an active or athletic lifestyle looking to add some active recovery to their scheduled training plan
@Complete Movement in Haddington
End your week with one hour of relaxing Yin yoga. Settle onto your mat in this warm and candlelit studio and allow the body to move through a sequence designed to allow the body to release and the mind to unwind
Suitable for all levels
@Complete Movement - Haddington
90 minute Practice of pure Yin yoga, moving through the six movements of the spine to release and create
space in our fascia tissues. Finishing with long Savasana ( resting pose) where you can let the body truly rebound from the sequence and maybe even take a short well earned nap
Suitable for all levels – may also benefit Athletes, runners, cyclists or those with active lifestyles
